6 Easy Ways To Make Exercise A Habit

Exercise! Sounds great in theory.

Steven Aitchison has 6 Easy Tips to make exercise a habit.

For me it's about finding the time. What is your challenge?

Steve suggest, among others:

Choose Things You Like Doing - Makes sense! If you don't like jogging, don't pick that. I love the elliptical and free weights. That's where I'd go.

Track Progress - Absolutely! And free apps make it so easy. And if you're counting calories on an app, it make you extra to burn ;)

See all 6 tips here at Steven Aitchison's site. (pops!)

Yoga with kid Getty

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John Lund

John Lund

Catch John Lund every weekday from 2PM to 7PM as he plays Panama City's Best Variety on Sunny 98.5!


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