Easy Ways To Eat Healthier

You don't have access to your nutritionist/trainer/book/app and you need to make quick decisions on easy ways to eat healthier. Good news! Byrdie (pops) has 5 easy was, nutrionist approved, to help you make those decisions.

Here's one: Eat When You're Hungry!
Makes sense right? But the idea here is to not eat out of boredom, or social convention.

Netflix doesn't necessarily need a snack to go with it.

See the rest of the tips here at Byrdie (pops)

John Lund

John Lund

Catch John Lund every weekday from 2PM to 7PM as he plays Panama City's Best Variety on Sunny 98.5!


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