Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Freaking out? Eat a Banana.

Well, it didn't really mellow the minions out... but apparently bananas do have that effect on people. 


Loaded with B6 (30% of Daily)... it helps your brain make more seratonin. And that helps with anxiety.

It also has tryptophan (famous for being in turkey )... but rather than make you sleepy, it just mellows you out. 

So, B6/ Seratonin + trytophan = stressing less and feeling full.

I'm in! 


banana cat Getty RF

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