Ahh, your regular reminder that you should update your password and not use one of these. Who uses these? Really?!?
FWIW a phrase that you don't find in literature that is broken up with numbers and special symbols is a great place to start on a strong password.
Let's pretend you're a big fan of the olympic sport of curling.
"Curling On TV" could be your phrase.
C@rling1On$T7 could be your phrase with a couple numbers and a special symbol subbed in for the U.
Much better than 12345.