You can check out the videos below about health benefits of cold showers. But it appears that, according to a new study from the Netherlands, you may take fewer sick days each year. 29% fewer in fact. And blasting yourself with cold water for 30 seconds each morning could be enough. Read more about it from Entrepeneur (pops)
I like a nice warm shower, but not generally a HOT one. But in the summer here in Bay County, I take a couple showers a day as needed because of the humidity. But otherwise, not sure I could stand to do this every day. Shivering just thinking about it!