Easy Ways To Eat Healthier

You don't have access to your nutritionist/trainer/book/app and you need to make quick decisions on easy ways to eat healthier. Good news! Byrdie (pops) has 5 easy was, nutrionist approved, to help you make those decisions.

Here's one: Eat When You're Hungry!
Makes sense right? But the idea here is to not eat out of boredom, or social convention.

Netflix doesn't necessarily need a snack to go with it.


See the rest of the tips here at Byrdie (pops)


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